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	<title>Keeping Conscious &#187; marathon</title>
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	<description>A point where I try to tie it all together.</description>
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		<title>Post marathon…what&#8217;s next?</title>
		<link>http://www.erichenao.com/2010/01/post-marathon%e2%80%a6whats-next/</link>
		<comments>http://www.erichenao.com/2010/01/post-marathon%e2%80%a6whats-next/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 14:53:28 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[marathon]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[identity]]></category>
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		<guid isPermaLink="false">http://www.erichenao.com/?p=172</guid>
		<description><![CDATA[Now I&#8217;ve done three marathons. Two completed, one DNF. (Did not finish) With this last year I  was an assistant coach for the Yellow running group for Houston FIT. I&#8217;ve had some good experiences with this adventure. The adventure of running a marathon. I&#8217;ve come to realize that it is NOT just about the day [...]]]></description>
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		<title>Houston 2010 Cheveron Marathon Experience</title>
		<link>http://www.erichenao.com/2010/01/houston-2010-cheveron-marathon-experience/</link>
		<comments>http://www.erichenao.com/2010/01/houston-2010-cheveron-marathon-experience/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 23:15:33 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[PR]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.erichenao.com/?p=171</guid>
		<description><![CDATA[Yesterday I participated in the Houston 2010 Cheveron Marathon. My third time for Houston. I did pretty well and improved my time significantly over last years time. 2009 &#8211; 5hrs 17min 2010 &#8211; 4hrs 23min Not bad eh? That&#8217;s a P.R.* in my book! This year&#8217;s marathon differed from the two prior in several ways. [...]]]></description>
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		<title>View from the table…</title>
		<link>http://www.erichenao.com/2010/01/view-from-the-table%e2%80%a6/</link>
		<comments>http://www.erichenao.com/2010/01/view-from-the-table%e2%80%a6/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 00:00:42 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[marathon]]></category>
		<category><![CDATA[personal development]]></category>

		<guid isPermaLink="false">http://www.erichenao.com/?p=169</guid>
		<description><![CDATA[I dunno if that the eating from the table has been so much of the stimulus for thought or if conversations I&#8217;ve been having have been. Most of the conversation has been almost like a therapy session like experience, although it seems to have this intellictual sense about it to me vs an emotional one. [...]]]></description>
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		<title>New decade &amp; new stuff&#8230;</title>
		<link>http://www.erichenao.com/2010/01/new-decade-new-stuff/</link>
		<comments>http://www.erichenao.com/2010/01/new-decade-new-stuff/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 14:35:01 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Colombia]]></category>
		<category><![CDATA[DEMF]]></category>
		<category><![CDATA[MS150]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[house improvement]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.erichenao.com/?p=167</guid>
		<description><![CDATA[New stuff&#8230; Lots of new things percolating for me: BIG stuff 1) It&#8217;s a new decade. Happy New Year! 2) Houston Marathon is coming up next weekend. I plan on rocking it. 3) MS150 training is about to start. Can&#8217;t wait! 4) I&#8217;m going to Detroit for the Movement Electronic Music Festival in May. 5) [...]]]></description>
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		<title>Houston Cheveron Marathon</title>
		<link>http://www.erichenao.com/2009/01/houston-cheveron-marathon/</link>
		<comments>http://www.erichenao.com/2009/01/houston-cheveron-marathon/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 11:58:56 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.erichenao.com/?p=34</guid>
		<description><![CDATA[Yup. Finished it. Been about a week now. 5 hrs and 17mins. Not bad and I finished strong too. Check the video, I’m about 14 secs in with the yellow shirt and blue hat on the right side: That was a great moment. Especially considering the trouble I had the last 5 weeks with my [...]]]></description>
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