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	<title>Keeping Conscious</title>
	<link>http://www.erichenao.com</link>
	<description>A point where I try to tie it all together.</description>
	<lastBuildDate>Thu, 25 Feb 2010 13:07:42 +0000</lastBuildDate>
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		<title>MS150 Training Ride #7</title>
		<description><![CDATA[Hello everyone!
Couple of things before you hit play on my latest and greatest video. First off, I am still trying to determine what&#8217;s going on with my dontations to my fundraising. The reason for my consern is that my folks donated and it still hasn&#8217;t shown up on my scrolling donation meter on the MS [...]]]></description>
		<link>http://www.erichenao.com/2010/02/ms150-training-ride-7/</link>
			</item>
	<item>
		<title>Art Nouveau Bar</title>
		<description><![CDATA[I&#8217;m going to disclose a little secret here, I on a girlie email list. Not cause I&#8217;m really interested in getting the best deal on purses, the latest fashion trends or nail salon specials, but because they also have openings and preview openings of cool places to go. Well they really delivered with this one.
Location [...]]]></description>
		<link>http://www.erichenao.com/2010/02/art-nouveau-bar/</link>
			</item>
	<item>
		<title>Lola&#8217;s 2nd &amp; 3rd visit</title>
		<description><![CDATA[Well in the last month I have revisited Lola&#8217;s on two different visits. Each time with different people and at different times. Once at dinner and one during the breakfast brunch (early). Both with success.
On my second visit, I went to meet up with a friend I hadn&#8217;t seen in a long time. We spent [...]]]></description>
		<link>http://www.erichenao.com/2010/02/lolas-2nd-3rd-visit/</link>
			</item>
	<item>
		<title>2010 MS150 Training Ride #6</title>
		<description><![CDATA[Hey everyone!  Here is the latest video of my training rides. You will notice that #5 is missing. This is intention. I&#8217;m still working on it. It&#8217;s going to be quite a different video than these. Stay tuned. In the mean time, here is Feb 13th, 2010 Training Ride #6:

Just a few things to [...]]]></description>
		<link>http://www.erichenao.com/2010/02/2010-ms150-training-ride-6/</link>
			</item>
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		<title>2010 MS150 Training Ride #4</title>
		<description><![CDATA[Here is my second video of the 4th MS150 training ride.

I&#8217;m really tired right now. Will come back and edit this back with more info tomorrow or later.
Donate to Eric&#8217;s MS150 fund.
]]></description>
		<link>http://www.erichenao.com/2010/01/2010-ms150-training-ride-4/</link>
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		<title>2010 MS150 Training Ride #3</title>
		<description><![CDATA[Well it&#8217;s my first official training for the MS150 for 2010! Unfortunately I was not able to go out with the riding group and get it done. I had a very busy day full of things that couldn&#8217;t wait, so I got up extra early and biked at home on the trainer.

I was very excited! [...]]]></description>
		<link>http://www.erichenao.com/2010/01/2010-ms150-training-ride-3/</link>
			</item>
	<item>
		<title>Death is everywhere…</title>
		<description><![CDATA[1.) In the morning went to my folks to get ready to take them to the airport for their trip. Helped them out by taking their cat to the vet for boarding. Was taking &#8220;Sammy&#8221; out of the car into the vet when I noticed the vet technicians bolting out of the vet building carrying [...]]]></description>
		<link>http://www.erichenao.com/2010/01/death-is-everywhere%e2%80%a6/</link>
			</item>
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		<title>Post marathon…what&#8217;s next?</title>
		<description><![CDATA[Now I&#8217;ve done three marathons. Two completed, one DNF. (Did not finish) With this last year I  was an assistant coach for the Yellow running group for Houston FIT. I&#8217;ve had some good experiences with this adventure. The adventure of running a marathon. I&#8217;ve come to realize that it is NOT just about the day [...]]]></description>
		<link>http://www.erichenao.com/2010/01/post-marathon%e2%80%a6whats-next/</link>
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		<title>Houston 2010 Cheveron Marathon Experience</title>
		<description><![CDATA[Yesterday I participated in the Houston 2010 Cheveron Marathon. My third time for Houston. I did pretty well and improved my time significantly over last years time.
2009 &#8211; 5hrs 17min
2010 &#8211; 4hrs 23min
Not bad eh? That&#8217;s a P.R.* in my book! This year&#8217;s marathon differed from the two prior in several ways. One of the [...]]]></description>
		<link>http://www.erichenao.com/2010/01/houston-2010-cheveron-marathon-experience/</link>
			</item>
	<item>
		<title>A week of different breakfasts</title>
		<description><![CDATA[Today is the 5th day of not sitting in front of the computer eating breakfast and reading blogs/news. While I do miss the news, my initial thought of &#8220;what will I do?&#8221; quickly passed when I realized that there was quite a bit going on up there in my noggin!
Today I was thinking and working [...]]]></description>
		<link>http://www.erichenao.com/2010/01/a-week-of-different-breakfasts/</link>
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