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	<title>Keeping Conscious &#187; home</title>
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	<description>A point where I try to tie it all together.</description>
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		<title>2010 MS150 Training Ride #3</title>
		<link>http://www.erichenao.com/2010/01/2010-ms150-training-ride-3/</link>
		<comments>http://www.erichenao.com/2010/01/2010-ms150-training-ride-3/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 22:34:54 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[MS150]]></category>
		<category><![CDATA[2010]]></category>
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		<category><![CDATA[training]]></category>

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		<description><![CDATA[Well it&#8217;s my first official training for the MS150 for 2010! Unfortunately I was not able to go out with the riding group and get it done. I had a very busy day full of things that couldn&#8217;t wait, so I got up extra early and biked at home on the trainer. I was very [...]]]></description>
			<content:encoded><![CDATA[<p>Well it&#8217;s my first official training for the MS150 for 2010! Unfortunately I was not able to go out with the riding group and get it done. I had a very busy day full of things that couldn&#8217;t wait, so I got up extra early and biked at home on the trainer.</p>
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<p>I was very excited! Bwhahaha! Hopefully my &#8220;video&#8221; presence will improve!<br />
Remember I need your donations to help me to raise money to help find a cure for MS. Please go to my donate page and give what you can! Thank you so much!</p>
<p><a title="Eric's MS150 donation page" href="http://main.nationalmssociety.org/goto/eric.henao" target="_blank">Donate to Eric&#8217;s MS150 fund.</a></p>
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