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	<title>Keeping Conscious &#187; MS150</title>
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	<description>A point where I try to tie it all together.</description>
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		<title>MS150 Training Ride #9</title>
		<link>http://www.erichenao.com/2010/03/ms150-training-ride-9/</link>
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		<pubDate>Thu, 01 Apr 2010 04:41:25 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[MS150]]></category>
		<category><![CDATA[cycling]]></category>

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		<description><![CDATA[Getting off my butt, making videos! Welcome back and I apologize for the long delay. This ride was way back in the beginning of March and now it&#8217;s the beginning of April! The Big Ride is coming up FAST. April 17-18th! Mark your calendars! I have two more to catch up with! EEK! Well, lets [...]]]></description>
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		<title>2010 MS150 Training Ride #6</title>
		<link>http://www.erichenao.com/2010/02/2010-ms150-training-ride-6/</link>
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		<pubDate>Wed, 17 Feb 2010 04:14:47 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Bayou City Outdoors]]></category>
		<category><![CDATA[MS150]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[chiles]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Hey everyone! Here is the latest video of my training rides. You will notice that #5 is missing. This is intention. I&#8217;m still working on it. It&#8217;s going to be quite a different video than these. Stay tuned. In the mean time, here is Feb 13th, 2010 Training Ride #6: Just a few things to [...]]]></description>
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		<title>2010 MS150 Training Ride #4</title>
		<link>http://www.erichenao.com/2010/01/2010-ms150-training-ride-4/</link>
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		<pubDate>Mon, 01 Feb 2010 04:04:29 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[MS150]]></category>
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		<description><![CDATA[Here is my second video of the 4th MS150 training ride. I&#8217;m really tired right now. Will come back and edit this back with more info tomorrow or later. Donate to Eric&#8217;s MS150 fund.]]></description>
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		<title>2010 MS150 Training Ride #3</title>
		<link>http://www.erichenao.com/2010/01/2010-ms150-training-ride-3/</link>
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		<pubDate>Sun, 31 Jan 2010 22:34:54 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[MS150]]></category>
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		<category><![CDATA[home]]></category>
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		<description><![CDATA[Well it&#8217;s my first official training for the MS150 for 2010! Unfortunately I was not able to go out with the riding group and get it done. I had a very busy day full of things that couldn&#8217;t wait, so I got up extra early and biked at home on the trainer. I was very [...]]]></description>
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		<title>MS150 &#8211; 2010 version</title>
		<link>http://www.erichenao.com/2010/01/ms150-2010-version/</link>
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		<pubDate>Sun, 03 Jan 2010 02:59:00 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Bayou City Outdoors]]></category>
		<category><![CDATA[MS150]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[2010]]></category>

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		<description><![CDATA[Getting started for the new round&#8230; We rode 26 miles on the first day of the new year! Best way to start it if you ask me! Thanks to Brenda for organizing the BCO event. Donate to my cause here. Thank you!]]></description>
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