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	<title>Keeping Conscious &#187; training</title>
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	<link>http://www.erichenao.com</link>
	<description>A point where I try to tie it all together.</description>
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		<title>2010 MS150 Training Ride #6</title>
		<link>http://www.erichenao.com/2010/02/2010-ms150-training-ride-6/</link>
		<comments>http://www.erichenao.com/2010/02/2010-ms150-training-ride-6/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 04:14:47 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Bayou City Outdoors]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[MS150]]></category>
		<category><![CDATA[chiles]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.erichenao.com/?p=180</guid>
		<description><![CDATA[Hey everyone! Here is the latest video of my training rides. You will notice that #5 is missing. This is intention. I&#8217;m still working on it. It&#8217;s going to be quite a different video than these. Stay tuned. In the mean time, here is Feb 13th, 2010 Training Ride #6: Just a few things to [...]]]></description>
			<content:encoded><![CDATA[<p>Hey everyone!  Here is the latest video of my training rides. You will notice that #5 is missing. This is intention. I&#8217;m still working on it. It&#8217;s going to be quite a different video than these. Stay tuned. In the mean time, here is Feb 13th, 2010 Training Ride #6:</p>
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<p>Just a few things to add:  My watch/GPS said I did 48 miles, while the map was 46 miles. I did ride with a friend and her father for almost the entire route. It was nice to not have to ride alone! At one of the rest stops, I had stepped in some standing water which got my shoe covers wet. (Which I found out about later) This was a major reason why my feet were cold for most of the ride! Argh! For those that are interested, below is the map that they give us. I&#8217;ve modified it a little to fit here, but you get the idea.</p>
<p><a href="http://www.erichenao.com/home/mr_photomatic/erichenao.com/erichenao/wp-content/uploads/2010/02/Feb13-2010-ridemap.jpg"><img class="aligncenter size-full wp-image-182" title="Feb13-2010-ridemap" src="http://www.erichenao.com/home/mr_photomatic/erichenao.com/erichenao/wp-content/uploads/2010/02/Feb13-2010-ridemap.jpg" alt="" width="593" height="482" /></a></p>
<p>After the ride, I met up with some of my team mates <a href="http://www.bayoucityoutdoors.com" target="_blank">Bayou City Outdoors</a> at a near by Chili&#8217;s to warm up and fill out tummies with some grub. It was good to see that I wasn&#8217;t the only one who struggled with the cold that day!</p>
<p>About the video. My knowledge of Final Cut Express is coming along. I am realizing the limitations of my &#8220;camera&#8221; that I&#8217;m using. I am using a pocket camera on VIDEO mode. The camera is 3 years old and there for the battery gives out much earlier than it should! For instance: I really wanted to video the entire road trip out to the location and was then going to speed it up in Final Cut, but if I had done that, the battery would have been dead for the bike ride! Also it is kinda hard to remember to VIDEO stuff! I&#8217;m supposed to be training! Lol!!! Oh well, I&#8217;m giving it my best shot and I&#8217;m having fun while doing it.</p>
<p>Please, don&#8217;t forget to donate to my MS150 fund. The money goes to raising funds for research to help find a cure for MS. I ride because those who have MS, can&#8217;t. All these videos, all these training rides, the big ride in April, it&#8217;s not about me. None of this is. It is about raising money to find a cure. Help out and donate. Thank you!</p>
<p><a title="Eric's MS150 Donation Page" href="http://main.nationalmssociety.org/goto/eric.henao" target="_blank">DONATE HERE</a></p>
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		<title>2010 MS150 Training Ride #4</title>
		<link>http://www.erichenao.com/2010/01/2010-ms150-training-ride-4/</link>
		<comments>http://www.erichenao.com/2010/01/2010-ms150-training-ride-4/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 04:04:29 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[MS150]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[donate]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.erichenao.com/?p=178</guid>
		<description><![CDATA[Here is my second video of the 4th MS150 training ride. I&#8217;m really tired right now. Will come back and edit this back with more info tomorrow or later. Donate to Eric&#8217;s MS150 fund.]]></description>
			<content:encoded><![CDATA[<p>Here is my second video of the 4th MS150 training ride.</p>
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<p>I&#8217;m really tired right now. Will come back and edit this back with more info tomorrow or later.</p>
<p><a title="Eric's MS150 donation page" href="http://main.nationalmssociety.org/goto/eric.henao" target="_blank">Donate to Eric&#8217;s MS150 fund.</a></p>
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		<title>2010 MS150 Training Ride #3</title>
		<link>http://www.erichenao.com/2010/01/2010-ms150-training-ride-3/</link>
		<comments>http://www.erichenao.com/2010/01/2010-ms150-training-ride-3/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 22:34:54 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[MS150]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[donate]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.erichenao.com/?p=177</guid>
		<description><![CDATA[Well it&#8217;s my first official training for the MS150 for 2010! Unfortunately I was not able to go out with the riding group and get it done. I had a very busy day full of things that couldn&#8217;t wait, so I got up extra early and biked at home on the trainer. I was very [...]]]></description>
			<content:encoded><![CDATA[<p>Well it&#8217;s my first official training for the MS150 for 2010! Unfortunately I was not able to go out with the riding group and get it done. I had a very busy day full of things that couldn&#8217;t wait, so I got up extra early and biked at home on the trainer.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="445" height="364" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/qOb9o_ZoFFw&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="445" height="364" src="http://www.youtube.com/v/qOb9o_ZoFFw&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>I was very excited! Bwhahaha! Hopefully my &#8220;video&#8221; presence will improve!<br />
Remember I need your donations to help me to raise money to help find a cure for MS. Please go to my donate page and give what you can! Thank you so much!</p>
<p><a title="Eric's MS150 donation page" href="http://main.nationalmssociety.org/goto/eric.henao" target="_blank">Donate to Eric&#8217;s MS150 fund.</a></p>
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